Week One
Sample Menu - Week One
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Fruit yogurt
Chick pea patties, cheese, tomato, cucumber and pita
Fruit
Nutrigrain bars
Tuesday
Cereal & milk
Mac and cheese with vegetables
Fruit
Babies/Toddlers
Trail mix
Pre-school
Popcorn & grapes
Wednesday
Babies
Toast & fruit
Toddlers/Preschool
Wow butter banana bars
Beef with rice in tomato sauce, vegetables
Fruit
Gerber fruit puffs with apple sauce (infant program)
Veggie straws & bananas
Thursday
Apples sauce & Arrowroot
Cookies/graham crackers
Chicken fingers with veggies & rice
Fruit
Bagels & cream cheese
Friday
Waffles & fruit
Cheese filled tortellini in tomato sauce
Fruit
Homemade strawberry muffins
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Two
Sample Menu - Week Two
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Fruit yogurt with graham crackers
Bean salad & pita with veggies & cottage cheese
Fruit
Trail mix
Tuesday
Cereal & milk
Grilled cheese with vegetables
Fruit
Babies
Apple slices with arrowroot cookies
Toddlers/Preschool
Apple slices with cinnamon & teddy grahams
Wednesday
Babies
Bear paws
Toddlers/Preschool
Homemade granola bars
Spaghetti O's with tomato sauce, peas and carrots
Fruit
Banana bread muffins
Thursday
French toast & fruit
Chicken rice with vegetables
Fruit
Fruit Muffin
Friday
Apple sauce & arrowroot cookies/graham crackers
Homemade pizza
Fruit
Homemade oatmeal cookies and fruit smoothie
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Three
Sample Menu - Week Three
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Yogurt with arrowroot cookies
Chick pea patties, cheese, tomato, cucumber & pita
Fruit
Trail mix
Tuesday
Babies
Toddlers/Preschool
Nutrigrain bars
Hash brown chicken & veggie casserole
Fruit
Apple slices, cheese & Veggie Thins crackers
Wednesday
French toast with fruit
Beefaroni, veggies
Fruit
Wow butter banana bars
Thursday
Milk & cereal
Cornbread squares, veggies & rice
Fruit
Babies
Pita & cream cheese
Toddlers/Preschool
Bagels & cream cheese
Friday
Babies
Apple sauce with arrowroot cookies
Toddlers/Preschool
Apple sauce with graham crackers
Hawaiian ham and cheese on a bun
Fruit
Frozen yogurt pops
Veggie crackers
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Four
Sample Menu - Week Four
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Yogurt with arrowroot cookies
Bean salad & pita with veggies & cottage cheese
Fruit
Nutrigrain bars
Tuesday
Fruit muffin
Chubby chicken & cream cheese taquitos
Fruit
Trail mix
Wednesday
Milk and cereal
Macaroni with tomato sauce
Watermelon
Fruit cocktail fluff
Thursday
Oatmeal (babies)
Homemade granola bars
Broccoli nuggets, white rice
Fruit
Apples & cinnamon
Soda crackers
Friday
Babies
Apple sauce with arrowroot cookies
Apple sauce with graham crackers
Ground beef and tater tot casserole with peas
Fruit
Gerber puffs with fruit
(infant program)
Veggie straws with fruit
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
